Signature Methods

Jacob entered into BPI’s Best Self 6 Week Challenge. He placed 9th out of +40K participants, solidifying his case of pushing his body to the maximum. Jacob entered another 6 week challenge sponsored by Muscle Pharm a few months later. He experienced a similar transformation and even higher placing on his way to the craziest changes in the World.

Jason came to Signature Methods after already losing a substantial amount of body weight. His goal was to flip from what could be considered obesity to the leanest standard out there – “stage” ready. He’s on his journey still, but his hard work and progress deserves recognition.

Sean began his journey with Signature Methods after ending his collegiate football career. Years of training for sports and using excessive weight gain to compete in college made his transition particularly unique. However, he has made amazing changes and has done so entirely through online training.

Dustin spent almost a year changing his whole lifestyle in order to make a brilliant change in his physique. The most important point is that his changes will stick because he put the time in to build everlasting healthy habits.

Kiani had been through countless sessions with other trainers. By the time she met with Signature Methods, she didn’t know what to believe! Getting her squared away and on the right track was all it took for her. She’s reliable and naturally motivated and this isn’t even the finish line for her!

Lee had always wanted to add muscle to his 6’5″ frame but had a tough time adding muscle and losing fat. Lee is a former division 1, conference champion swimmer that was used to circuit training and endurance based training. With six months of training, he added an ideal amount of muscle and lost all the fat necessary to meet his ideal self. Congrats Lee!

Isabelle, AKA “Izzy”, was a hard-working student who had been an athlete her whole life. Making the transition into bodybuilding with the help of Signature Methods not only inspired her to stay healthy, but she inspired her entire school! Izzy is now a division one rower and an impactful student in the classroom and in the gym.

Kylie came with a simple goal. She wanted to fit into a dress that she adored, and only had a couple of weeks before the event she wanted to wear it to. Not only did she fit into the dress after losing twenty pounds, she continued to challenge herself by competing in a triathlon and continuing her fitness journey.

Stewart sought the advice of Signature Methods years before he made it onto the stage. A simple consultation one late evening drove Stewart on a new path of discipline and passion. With the guidance of Signature Methods again, several years later, Stewart has found his passion for competing and finally stepped on stage!

Claire approached personal training with Signature Methods to regain strength. Claire had been involved in an accident which had damaged the scapular nerve and left her with chronic pain and limited muscle activation in the shoulder. Using corrective exercises, Claire was able to regain muscle activation and strength. Retraining her movement patterns reduced her chronic pain, and today she remains pain free and healthy!