Plan Level

Advanced

Our bodies are full of over-lapping segments with interlocking joints. This arrangement creates a system that allows the movement of one joint to affect the movement of another joint. When we develop our muscular system to work as a single motor unit, then we develop coordinated patterns best suited for movement.

Your Trainer:

Kris Black

Meet Kris, our founder and lead trainer at Signature Methods. Specializing in behavioral change, muscle building, and sports performance, Kris develops personalized workout programs for diverse fitness goals. His approach integrates behavioral science and holistic wellness principles to empower your health journey. Whether you aim to build muscle, enhance athletic performance, or adopt lasting lifestyle changes, Kris offers expert guidance to achieve your fitness aspirations. Experience transformative fitness with us at Signature Methods.

+ View Profile
Available Packages

Our Holistic Wellness Solutions: Elevating Your Well-being

Welcome to Our Holistic Wellness Solutions, where every aspect of your well-being is nurtured and empowered. Our signature methods are meticulously crafted to guide you on a transformative journey towards optimal health and vitality. From personalized fitness training to practical strategies for active living, we're here to support your unique path to wellness. Prepare to embark on a holistic wellness journey where every step is dedicated to elevating your mind, body, and spirit with Our Holistic Wellness Solutions.

P K G 1
Foundations of Wellness
P K G 2
Mind-Body Balance
P K G 3
Lifestyle Wellness
P K G 4
Transformative Fitness
+ View All
Powered By

Collaborators

Sign up for our newsletter!