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Advanced

Our bodies are full of over-lapping segments with interlocking joints. This arrangement creates a system that allows the movement of one joint to affect the movement of another joint. When we develop our muscular system to work as a single motor unit, then we develop coordinated patterns best suited for movement.

Your Trainer:

Kris Black

Kris specializes in behavioral change, muscle building, and sports performance. His workout programs range from general fitness to outstanding physical conditioning. Amongst other things…

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What’s that? You don’t have one of our certified trainers helping you acheive your goals? Then let’s fix that! Click on any of our packages below for more information and start living a better life today!

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