
Kris Black
Kris specializes in behavioral change, muscle building, and sports performance. His workout programs range from general fitness to outstanding physical conditioning. Amongst other things…
Our bodies are full of over-lapping segments with interlocking joints. This arrangement creates a system that allows the movement of one joint to affect the movement of another joint. When we develop our muscular system to work as a single motor unit, then we develop coordinated patterns best suited for movement.
Kris specializes in behavioral change, muscle building, and sports performance. His workout programs range from general fitness to outstanding physical conditioning. Amongst other things…
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