Signature Methods
Community Fitness Development
Todays Workout

Legs

Where we are headed is never illustrated better than during the struggle against the iron. This is when we are forged of unbreakable will. Not to lecture, but today you’re going to need that strength. Unleash the beast.

 

  • 1 Goblet Squat
  • 2 Dumbbell Lunges
  • 3 Barbell Front Squat
  • 4 Barbell Stiff Legged Dead Lift
  • 5 Barbell Hip Thrusters
  • 6 Standing Dumbbell Calf Raise
  • 7 Seated Calf Raises (Toes Out)
  • 8 Seated Calf Raises (Toes In)
+ Workout Details
From this weeks program:

"Boldly Built"

by Kris Black
Health is “the extent to which an individual or group is able, on the one hand, to realize aspirations and satisfy needs; and, on the other hand, to change or cope with the environment.” - WHO
+ Let's Get Started

Signature Methods is a forward thinking health development model.

The signature is the fingertip of leaving an impression on something. Signing one’s name to an act or agreement proposes an intent to fulfill a promise. The signature is as related to claiming individuality as it is to the act of making an aspiration a reality.

Methods are a systematic plan, technique, and process. Together, Signature Methods embodies a unique approach towards your health and wellness using evidence-based methods to fit who you are. Welcome to the future of fitness development.

Signature Methods
  • Assessments of the obstacles that prevent your goals from being achieved!
  • A wide spread support system that fosters growth and achievement!
  • Knowledgeable guidance at the edge of your fingertips everyday!
  • Customized home exercise programs that inspire you to keep working!
  • Lifestyle changes that LAST!
  • More motivational techniques that you'll have to wait and see!
Available Packages

Our Signature Methods

What’s that? You don’t have one of our certified trainers helping you acheive your goals? Then let’s fix that! Click on any of our packages below for more information and start living a better life today!

+ View All
Powered By

Our Partners

Sign up for our newsletter!