Signature Methods
Personal Fitness Solutions
Todays Workout

Double Sets

Tag teams are back again. Together we achieve more, right? Well this T.E.A.M. of exercises want to make sure you achieve all that you can be. Load them up, and put them down.

  • 1 Cuban Press
  • 2 Incline Dumbbell Press
  • 3 E-Z Bar Curl
  • 4 Car Drivers
  • 5 Incline Barbell Skullcrushers
  • 6 Kettlebell High-Pull
+ Workout Details
From this weeks program:

"Velocity Program"

by Kris Black

"Health isn't simply the absence of disease but an expression of the quality of your life. The healthier you are, the more you can experience the different avenues of life!"

The Signature Methods Philosophy
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Signature Methods is a forward thinking health development model.

The signature is the fingertip of leaving an impression on something. Signing one’s name to an act or agreement proposes an intent to fulfill a promise. The signature is as related to claiming individuality as it is to the act of making an aspiration a reality.

Methods are a systematic plan, technique, and process. Together, Signature Methods embodies a unique approach towards your health and wellness using evidence-based methods to fit who you are. Welcome to the future of fitness development.

What We Offer
  • Access to expert advice from leaders in the field of fitness & health!
  • Customized programs for goals specific to your needs and lifestyle!
  • A full assessment of how to achieve your goals and how to remove what has stopped you!
  • Daily motivation from your instructor - always monitoring your progress!
  • No more guessing about what works - the scientific evidence explained to you so you never have to second guess yourself again!
  • The Signature Methods you learn will be with you always so you don't need to rely on others again!
Available Packages

Our Signature Methods

What’s that? You don’t have one of our certified trainers helping you acheive your goals? Then let’s fix that! Click on any of our packages below for more information and start living a better life today!

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