Kris was recommended to me as a personal trainer when I made a decision to better my health by getting into better shape. He created a program for me that I still use. With his encouragement and coaching I've gained overall body strength and dropped 33 pounds. 60 sessions with Kris instilled in me the tools to maintain a good work out regiment. I still work out 3-5 times a week with weights, cardio, and yoga. I am still down over 30 pounds after a year and a half. I would work with Kris again, he is worth every cent I spent.