If you thought you knew your level of fitness before, think again. It’s overdrive week and you’re next on the menu. The motto – if it doesn’t hurt, it doesn’t work. I’ve designed a workout program that is hate it or love it. Either way, I can assure you, you’re going to feel the burn.
Kris specializes in behavioral change, muscle building, and sports performance. His workout programs range from general fitness to outstanding physical conditioning. Amongst other things…
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