Day Three: Double Sets

Tag teams are back again. Together we achieve more, right? Well this T.E.A.M. of exercises want to make sure you achieve all that you can be. Load them up, and put them down.

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Day Five: Functional Training

Functional movement resembles life’s obstacles and pursuits. Our body was built to move, albeit move in certain ways. With the proper recruitment of the correct muscles, and a good foundation of motor control, we can accomplish plenty! Let’s figure out some new ways to move!

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Day Three: Cardiovascular Levels

An often ignored component of fitness and health is cardiovascular training. This is especially true for the resistance training individuals. It almost seems as though resistance training and cardiovascular training do not get along. Either we do one or the other. However, they’re highly complementary. Just take a deep breath and let’s begin.

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Day One: Mobility Training

Today is going to test a little of everything. We will need strength, endurance, patience, and focus to make the most of today’s assessments. Be patient, present, and appreciative of what you learn today!

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Measurement & Assessment

When we want to evaluate our fitness level, body composition, or health risks we have to set up the appropriate assessments to measure them. In order to have the best data to evaluate, we have to have goal focused tests to measure results. This workout program is built to give us the best idea of where your strengths and weaknesses lie and how we can move forward to a healthier you!



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Day Five: Time Exam

Time is your enemy and best friend. You’re racing against time, and wishing it’d be over with sooner, perhaps. Can you last the full-time, and finish the workout in thirty minutes or will you need to cut yourself a few extra minutes? Only one way to find out.

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Day Two: Circuit Training

Circuit training is a metabolic motivator, and will require motivation to complete. Even when you’ve got zero in the gas tank, you’re going to continue past your breaking point. At the end of the day, you can say “thank you”, and pat yourself on the back. First you’ve got to get to the end of the workout though.

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Day One: “Weight” training

Your body is your weapon. Use it to inflict pain, both on yourself and those who doubted you. What are limits but perceptions of the mind? That’s your motto today. Never give up, nor give in. It’s time to wield what your ancestors gave you.

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High Intensity Training

If you thought you knew your level of fitness before, think again. It’s overdrive week and you’re next on the menu. The motto – if it doesn’t hurt, it doesn’t work. I’ve designed a workout program that is hate it or love it. Either way, I can assure you, you’re going to feel the burn.

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Five Star Performance

Athletes need power, stamina, strength, balance, flexibility, and mobility. Everyone is an athlete. We all train at different levels and our skills aren’t all equal. This program is designed to take you to the level of skill it takes to perform. It’s time to crank up the energy!

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Incredible Aerobics

Aerobic exercise isn’t as simple as stepping on a treadmill and walking for thirty minutes. It also isn’t so limited! Whether you are training for a marathon, triathlon, or just want to push your cardio then this package has what you need!

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Our Signature Methods

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