Measurement & evaluation is more than just running a few tests and scoring them against the average of a population. Measurement & evaluation is critical to establishing fitness levels, criteria to assess health, and moving forward with the program. What get’s measured get’s managed.
Tag teams are back again. Together we achieve more, right? Well this T.E.A.M. of exercises want to make sure you achieve all that you can be. Load them up, and put them down.Read More
Functional movement resembles life’s obstacles and pursuits. Our body was built to move, albeit move in certain ways. With the proper recruitment of the correct muscles, and a good foundation of motor control, we can accomplish plenty! Let’s figure out some new ways to move!Read More
An often ignored component of fitness and health is cardiovascular training. This is especially true for the resistance training individuals. It almost seems as though resistance training and cardiovascular training do not get along. Either we do one or the other. However, they’re highly complementary. Just take a deep breath and let’s begin.Read More
Today is going to test a little of everything. We will need strength, endurance, patience, and focus to make the most of today’s assessments. Be patient, present, and appreciative of what you learn today!Read More
This multi-form circuit is designed to keep your heart rate up. We begin with a warm-up, and you’ll perform each of the exercises three times through. Start with the first set and go onto the next exercise. The second time around follow the second set, and the third time around follow the third set. Enjoy!Read More
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