Day Four: Olympic Level

Today isn’t one-rep max day, but it’s going to take a lot of your effort to complete this workout. Form is everything, and when you’re in the Olympics form is the difference between Gold & Silver. So today, go wild, but be mindful of your body. After all, it’s the only one you’ve got!

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Five Star Performance

Athletes need power, stamina, strength, balance, flexibility, and mobility. Everyone is an athlete. We all train at different levels and our skills aren’t all equal. This program is designed to take you to the level of skill it takes to perform. It’s time to crank up the energy!

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Kris Black

I emphasize the role of physical activity in the promotion of a healthy lifestyle. My formal education background is built on sports nutrition, measurement & evaluation, sports psychology, exercise physiology, & biomechanical analysis. I want to teach you about exercise and physical activity so that you too can benefit from my education. (more…)

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