Day Four: Olympic Level

Today isn’t one-rep max day, but it’s going to take a lot of your effort to complete this workout. Form is everything, and when you’re in the Olympics form is the difference between Gold & Silver. So today, go wild, but be mindful of your body. After all, it’s the only one you’ve got!

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Five Star Performance

Athletes need power, stamina, strength, balance, flexibility, and mobility. Everyone is an athlete. We all train at different levels and our skills aren’t all equal. This program is designed to take you to the level of skill it takes to perform. It’s time to crank up the energy!

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Kris Black

Kris was born and raised in Alaska. He has been active in various athletic programs in Alaska which helped him find his passion for hard work and character development at an early age. Kris is currently the Director of Alaska’s High School Bodybuilding program. He has competed himself half-a-dozen times, winning overall titles for each competition entered. At the age of 18, he was ranked a ‘top five junior bodybuilder’ by “Bodybuilding.com.”

He is also a former division one athlete out of Las Vegas and was part of a national championship winning team. He returned to Alaska in 2011 and began to mentor and coach community members in health through exercise. He graduated summa cum laude with both a Baccalaureate of Science in Community Health and in Exercise Science, and also holds a Master of Public Health.

Kris has been tasked with designing creative solutions to promote an active lifestyle. He has served as the spokesperson on physical activity promotion with the Alaska Department of Health & Social Services. He has instructed for the University of Alaska. His in-depth knowledge of community engagement and non-communicable disease prevention has been his focus in research and lectures to undergraduate and graduate students of health science. Kris has worked in remote areas and rural communities in Alaska. He helps solve these complex issues, primarily a long the Aleutian Chain, in order to better the health of underserved communities.

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