Signature Methods

• December 24, 2015
• by Kristofer
• in

Boldly Built

Building muscle is important for increasing metabolic rate, stability, strength, and quality of life. From adolescents to elders, everyone needs to keep their body conditioned and strong. Muscle grows based on the demands put on them. That means we have to push your body to the next level. Let’s get started building the body you want!

• by Vern Smith
• in

The Shredder

Building muscle builds the metabolic flames that lead to calorie expenditure. These series of workouts are high in volume, taxing, and every bit worth it. Keep your head up as you move your way through the five days, knowing what will become with each workout.

• December 18, 2015
• by Vern Smith
• in

Foundations of Wellness

• Audience: Ideal for beginners or individuals new to wellness who are seeking guidance and support in establishing a solid foundation for their health journey.
• Suitability: Suitable for anyone looking to kick start their wellness journey, set achievable goals, and develop healthy habits for long-term well-being.
• Program Objectives: Focuses on providing clients with essential tools and knowledge to lay the groundwork for a healthy lifestyle. Includes personalized assessments, goal setting sessions, basic fitness training, and counseling on general nutrition principles.

• by Vern Smith
• in

Lifestyle Wellness

• Audience: Tailored for individuals seeking a comprehensive approach to wellness that addresses various aspects of lifestyle, including physical activity, sleep habits, stress management, and self-care practices.
• Suitability: Suitable for individuals looking to make sustainable lifestyle changes, improve overall health and well-being, and enhance quality of life.
• Program Objectives: Takes a holistic approach to wellness, focusing on helping clients optimize lifestyle habits to support health and well-being goals. Includes personalized coaching sessions, lifestyle assessments, goal setting, and practical strategies.

• December 17, 2015
• by Vern Smith
• in

Kris Black

Hello and welcome to Signature Methods! I’m Kris, the proud owner and lead trainer here. At Signature Methods, we’re passionate about helping individuals like you achieve your fitness goals and unlock your full potential.

As the owner, I bring a wealth of experience and expertise in fitness coaching, behavioral change, sports performance, and holistic living. My mission is simple: to guide you on a transformative journey towards optimal health and well-being.

I believe in personalized fitness solutions tailored to your unique needs and preferences. Whether you’re looking to build strength, improve flexibility, or enhance your overall fitness, I’m committed to helping you reach your goals.

Join me at Signature Methods and discover a supportive community where we prioritize your success. Let’s work together to create a fitness plan that fits seamlessly into your lifestyle and empowers you to live your best life.

Are you ready to take the first step towards a healthier, happier you? Let’s start this journey together!