Signature Methods

• January 18, 2016
• by Kristofer
• in

Day Two: Circuit Training

Circuit training is a metabolic motivator, and will require motivation to complete. Even when you’ve got zero in the gas tank, you’re going to continue past your breaking point. At the end of the day, you can say “thank you”, and pat yourself on the back. First you’ve got to get to the end of the workout though.

• by Kristofer
• in

Day One: “Weight” training

Your body is your weapon. Use it to inflict pain, both on yourself and those who doubted you. What are limits but perceptions of the mind? That’s your motto today. Never give up, nor give in. It’s time to wield what your ancestors gave you.

• by Kristofer
• in

Velocity Program

If you thought you knew your level of fitness before, think again. It’s overdrive week and you’re next on the menu. The motto – if it doesn’t hurt, it doesn’t work. I’ve designed a workout program that is hate it or love it. Either way, I can assure you, you’re going to feel the burn.

• January 13, 2016
• by Kristofer
• in

Day Two: Full-Body Blast

• January 7, 2016
• by Vern Smith
• in

Day three: Colossal Set

Some content for todays workout.

• January 3, 2016
• by Vern Smith
• in

Day four: Loaded

Shredding excess weight takes a quick metabolism. Nothing spikes the metabolism like a high intensity split set of back and chest. Two large muscle groups alternating each set? Get ready to turn up the heat!

• December 26, 2015
• by Kristofer
• in

Sport Specific

• December 24, 2015
• by Kristofer
• in

Boldly Built

Building muscle is important for increasing metabolic rate, stability, strength, and quality of life. From adolescents to elders, everyone needs to keep their body conditioned and strong. Muscle grows based on the demands put on them. That means we have to push your body to the next level. Let’s get started building the body you want!

• by Vern Smith
• in

The Shredder

Building muscle builds the metabolic flames that lead to calorie expenditure. These series of workouts are high in volume, taxing, and every bit worth it. Keep your head up as you move your way through the five days, knowing what will become with each workout.

• December 18, 2015
• by Vern Smith
• in

Transformative Fitness

• Audience: Designed for individuals ready to make significant changes to their fitness levels, overcome challenges, and achieve transformative results.
• Suitability: Suitable for motivated individuals committed to their fitness goals and willing to put in the effort required to achieve lasting results.
• Program Objectives: Aims to push clients beyond their limits and help them achieve fitness aspirations. Includes intensive fitness training sessions, advanced workout routines, personalized fitness plans, and ongoing support.