Day three

Colossal Set

Workout Length

60 min

Skill Level

Beginner

Some content for todays workout.

Your Trainer:

Kris Black

Kris specializes in behavioral change, muscle building, and sports performance. His workout programs range from general fitness to outstanding physical conditioning. Amongst other things…

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  • 1
    Sit ups
    • Until failure
    • Until failure
    • Until failure
  • 2
    • 30 reps
    • 20 reps
    • 10 reps
    • 5 reps

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