Day four


Workout Length

60 minutes

Skill Level


Shredding excess weight takes a quick metabolism. Nothing spikes the metabolism like a high intensity split set of back and chest. Two large muscle groups alternating each set? Get ready to turn up the heat!

Your Trainer:

Kris Black

Kris specializes in behavioral change, muscle building, and sports performance. His workout programs range from general fitness to outstanding physical conditioning. Amongst other things…

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