Metabolism Builder Day One: Multiform Circuit

Metabolism Builder

The metabolism is like a fire. If you don't give it air then it will dwindle down. You have to push yourself and demand your body supplies the energy.

Training Style

Package Lifestyle Wellness

Trainer Kris Black

Day One

Multiform Circuit

Workout Length

45 minutes

Skill Level

Student

This multi-form circuit is designed to keep your heart rate up. We begin with a warm-up, and you’ll perform each of the exercises three times through. Start with the first set and go onto the next exercise. The second time around follow the second set, and the third time around follow the third set. Enjoy!

Your Trainer:

Kris Black

Meet Kris, our founder and lead trainer at Signature Methods. Specializing in behavioral change, muscle building, and sports performance, Kris develops personalized workout programs for diverse fitness goals. His approach integrates behavioral science and holistic wellness principles to empower your health journey. Whether you aim to build muscle, enhance athletic performance, or adopt lasting lifestyle changes, Kris offers expert guidance to achieve your fitness aspirations. Experience transformative fitness with us at Signature Methods.

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1
Medicine Ball Lateral Pass
- 30 seconds
- 30 seconds
- 30 seconds
2
Wind Mills
- 30 seconds
- 30 seconds
- 30 seconds
3
Plank
- 45 seconds
- 45 seconds
- 45 seconds
4
Bicycles
- 30 seconds
- 30 seconds
- 30 seconds
5
Inch-Worms
- 30 feet
- 30 feet
- 30 feet
6
Hang Clean
- 12 repetitions
7
Step-Ups
- 30 seconds
8
Box Jumps
- 20 seconds
9
Burpees
- 10 repetitions
10
Inverted Rows
- 10 repetitions

Available Packages

Our Holistic Wellness Solutions: Elevating Your Well-being

Welcome to Our Holistic Wellness Solutions, where every aspect of your well-being is nurtured and empowered. Our signature methods are meticulously crafted to guide you on a transformative journey towards optimal health and vitality. From personalized fitness training to practical strategies for active living, we're here to support your unique path to wellness. Prepare to embark on a holistic wellness journey where every step is dedicated to elevating your mind, body, and spirit with Our Holistic Wellness Solutions.

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