Day One

Multiform Circuit

Workout Length

45 minutes

Skill Level

Student

This multi-form circuit is designed to keep your heart rate up. We begin with a warm-up, and you’ll perform each of the exercises three times through. Start with the first set and go onto the next exercise. The second time around follow the second set, and the third time around follow the third set. Enjoy!

Your Trainer:

Kris Black

Kris specializes in behavioral change, muscle building, and sports performance. His workout programs range from general fitness to outstanding physical conditioning. Amongst other things…

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  • 1
    Medicine Ball Lateral Pass
    • 30 seconds
    • 30 seconds
    • 30 seconds
  • 2
    Wind Mills
    • 30 seconds
    • 30 seconds
    • 30 seconds
  • 3
    Plank
    • 45 seconds
    • 45 seconds
    • 45 seconds
  • 4
    Bicycles
    • 30 seconds
    • 30 seconds
    • 30 seconds
  • 5
    Inch-Worms
    • 30 feet
    • 30 feet
    • 30 feet
  • 6
    Hang Clean
    • 12 repetitions
  • 7
    Step-Ups
    • 30 seconds
  • 8
    Box Jumps
    • 20 seconds
  • 9
    Burpees
    • 10 repetitions
  • 10
    Inverted Rows
    • 10 repetitions
Available Packages

Our Signature Methods

What’s that? You don’t have one of our certified trainers helping you acheive your goals? Then let’s fix that! Click on any of our packages below for more information and start living a better life today!

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