Day Two: Flexibility

The importance of flexibility is generally understated. Our muscles function at an optimal length to increase force production. Think of holding your arm in front of you and attempting to push over an object. Now rethink of the same scenario when you can use your full arm length to create force. Unless you’re Bruce Lee, you’re going to create more force in the latter example. The same with our muscles. It’s time to spread ourselves thin!

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All-Star Health

Measurement & evaluation is more than just running a few tests and scoring them against the average of a population. Measurement & evaluation is critical to establishing fitness levels, criteria to assess health, and moving forward with the program. What get’s measured get’s managed.



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Day Two: Biceps & Core

Your body is programmed to move; no component is as important as the core when considering movement. Partnered with powerful arms that are part of nearly all upper body movements, and you’ve got a team headed for top level fitness. As the acronym for team goes, together we achieve more!

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Day Five: Shoulders

Your experience is being audited. Have you built the foundation for this workout? If so, it’s time to capitalize on the hard work you’ve put in by collaborating with Signature Method’s Boldly Build workout program. Shoulders are in the forecast. It’s either build or budge.




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Day Four: Legs

Where we are headed is never illustrated better than during the struggle against the iron. This is when we are forged of unbreakable will. Not to lecture, but today you’re going to need that strength. Unleash the beast.


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Day One: Back Burner

They say the strength of a person is measured by their back. Today we’ve got a series of exercises built to measure your “strength”. Are you ready to feel the burn?

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Day Three: Chest & Tris

Setting goals is all talk. Sustaining the training that secures THAT GOAL is what we’re here to do. Whether you’re a green horn, or you’re the veteran orchestrating a comeback, it’s time to give ourselves the green light. Chest day might not be the king of steel, but anyone looking to be on top has mastered this art form.

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Available Packages

Our Signature Methods

What’s that? You don’t have one of our certified trainers helping you acheive your goals? Then let’s fix that! Click on any of our packages below for more information and start living a better life today!

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