For this program, you will alternate between the first and second exercise, third and fourth exercise, fifth and sixth exercise, while switching from each after each set. That will mean you will perform three sets of the first two exercises before moving onto the three sets of the third and fourth exercises. This continuous activity will give you greater volume in less time, burning more calories and working more muscles in the process.
Read MoreWhen we build a house, we make sure we have a sturdy structure to build upon. The metabolism is the ultimate source of supplying the energy you need to grow, or lose. Each cell in our body is told whether to consume or release energy. Your workouts can be the signal to do either. Let’s go!
Read MoreTime is your enemy and best friend. You’re racing against time, and wishing it’d be over with sooner, perhaps. Can you last the full-time, and finish the workout in thirty minutes or will you need to cut yourself a few extra minutes? Only one way to find out.
Read MoreCircuit training is a metabolic motivator, and will require motivation to complete. Even when you’ve got zero in the gas tank, you’re going to continue past your breaking point. At the end of the day, you can say “thank you”, and pat yourself on the back. First you’ve got to get to the end of the workout though.
Read MoreIf you thought you knew your level of fitness before, think again. It’s overdrive week and you’re next on the menu. The motto – if it doesn’t hurt, it doesn’t work. I’ve designed a workout program that is hate it or love it. Either way, I can assure you, you’re going to feel the burn.
Read MoreWelcome to Our Holistic Wellness Solutions, where every aspect of your well-being is nurtured and empowered. Our signature methods are meticulously crafted to guide you on a transformative journey towards optimal health and vitality. From personalized fitness training to practical strategies for active living, we're here to support your unique path to wellness. Prepare to embark on a holistic wellness journey where every step is dedicated to elevating your mind, body, and spirit with Our Holistic Wellness Solutions.