Lifting heavily causes anaerobic energy production. The caloric expenditure that accompanies high-intensity exercise is just one example of a metabolism pushing its limits. The time spent between sets when the body is restoring energy also costs calories. Let’s get to burning!
Read MoreFor this program, you will alternate between the first and second exercise, third and fourth exercise, fifth and sixth exercise, while switching from each after each set. That will mean you will perform three sets of the first two exercises before moving onto the three sets of the third and fourth exercises. This continuous activity will give you greater volume in less time, burning more calories and working more muscles in the process.
Read MoreWhen we build a house, we make sure we have a sturdy structure to build upon. The metabolism is the ultimate source of supplying the energy you need to grow, or lose. Each cell in our body is told whether to consume or release energy. Your workouts can be the signal to do either. Let’s go!
Read MoreWelcome to Our Holistic Wellness Solutions, where every aspect of your well-being is nurtured and empowered. Our signature methods are meticulously crafted to guide you on a transformative journey towards optimal health and vitality. From personalized fitness training to practical strategies for active living, we're here to support your unique path to wellness. Prepare to embark on a holistic wellness journey where every step is dedicated to elevating your mind, body, and spirit with Our Holistic Wellness Solutions.