Signature Methods

• January 18, 2016
• by Kristofer
• in

Day One: Multiform Circuit

This multi-form circuit is designed to keep your heart rate up. We begin with a warm-up, and you’ll perform each of the exercises three times through. Start with the first set and go onto the next exercise. The second time around follow the second set, and the third time around follow the third set. Enjoy!

• by Kristofer
• in

Measurement & Assessment

When we want to evaluate our fitness level, body composition, or health risks we have to set up the appropriate assessments to measure them. In order to have the best data to evaluate, we have to have goal focused tests to measure results. This workout program is built to give us the best idea of where your strengths and weaknesses lie and how we can move forward to a healthier you!

• by Kristofer
• in

Healthy Body

• by Kristofer
• in

Day Five: Time Exam

Time is your enemy and best friend. You’re racing against time, and wishing it’d be over with sooner, perhaps. Can you last the full-time, and finish the workout in thirty minutes or will you need to cut yourself a few extra minutes? Only one way to find out.

• by Kristofer
• in

Day One: “Weight” training

Your body is your weapon. Use it to inflict pain, both on yourself and those who doubted you. What are limits but perceptions of the mind? That’s your motto today. Never give up, nor give in. It’s time to wield what your ancestors gave you.

• December 18, 2015
• by Vern Smith
• in

Transformative Fitness

• Audience: Designed for individuals ready to make significant changes to their fitness levels, overcome challenges, and achieve transformative results.
• Suitability: Suitable for motivated individuals committed to their fitness goals and willing to put in the effort required to achieve lasting results.
• Program Objectives: Aims to push clients beyond their limits and help them achieve fitness aspirations. Includes intensive fitness training sessions, advanced workout routines, personalized fitness plans, and ongoing support.

• by Vern Smith
• in

Lifestyle Wellness

• Audience: Tailored for individuals seeking a comprehensive approach to wellness that addresses various aspects of lifestyle, including physical activity, sleep habits, stress management, and self-care practices.
• Suitability: Suitable for individuals looking to make sustainable lifestyle changes, improve overall health and well-being, and enhance quality of life.
• Program Objectives: Takes a holistic approach to wellness, focusing on helping clients optimize lifestyle habits to support health and well-being goals. Includes personalized coaching sessions, lifestyle assessments, goal setting, and practical strategies.