Measurement & evaluation is more than just running a few tests and scoring them against the average of a population. Measurement & evaluation is critical to establishing fitness levels, criteria to assess health, and moving forward with the program. What get’s measured get’s managed.
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Functional movement resembles life’s obstacles and pursuits. Our body was built to move, albeit move in certain ways. With the proper recruitment of the correct muscles, and a good foundation of motor control, we can accomplish plenty! Let’s figure out some new ways to move!
Read MoreAn often ignored component of fitness and health is cardiovascular training. This is especially true for the resistance training individuals. It almost seems as though resistance training and cardiovascular training do not get along. Either we do one or the other. However, they’re highly complementary. Just take a deep breath and let’s begin.
Read MoreWelcome to Our Holistic Wellness Solutions, where every aspect of your well-being is nurtured and empowered. Our signature methods are meticulously crafted to guide you on a transformative journey towards optimal health and vitality. From personalized fitness training to practical strategies for active living, we're here to support your unique path to wellness. Prepare to embark on a holistic wellness journey where every step is dedicated to elevating your mind, body, and spirit with Our Holistic Wellness Solutions.