Foundations of Wellness
- Audience: Ideal for beginners or individuals new to wellness who are seeking guidance and support in establishing a solid foundation for their health journey.
- Suitability: Suitable for anyone looking to kick start their wellness journey, set achievable goals, and develop healthy habits for long-term well-being.
- Program Objectives: Focuses on providing clients with essential tools and knowledge to lay the groundwork for a healthy lifestyle. Includes personalized assessments, goal setting sessions, basic fitness training, and counseling on general nutrition principles.