Day One: Mobility Training
Today is going to test a little of everything. We will need strength, endurance, patience, and focus to make the most of today’s assessments. Be patient, present, and appreciative of what you learn today!
Read MoreMeasurement & Assessment
When we want to evaluate our fitness level, body composition, or health risks we have to set up the appropriate assessments to measure them. In order to have the best data to evaluate, we have to have goal focused tests to measure results. This workout program is built to give us the best idea of where your strengths and weaknesses lie and how we can move forward to a healthier you!
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Healthy Body
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Foundations of Wellness
- Audience: Ideal for beginners or individuals new to wellness who are seeking guidance and support in establishing a solid foundation for their health journey.
- Suitability: Suitable for anyone looking to kick start their wellness journey, set achievable goals, and develop healthy habits for long-term well-being.
- Program Objectives: Focuses on providing clients with essential tools and knowledge to lay the groundwork for a healthy lifestyle. Includes personalized assessments, goal setting sessions, basic fitness training, and counseling on general nutrition principles.
Transformative Fitness
- Audience: Designed for individuals ready to make significant changes to their fitness levels, overcome challenges, and achieve transformative results.
- Suitability: Suitable for motivated individuals committed to their fitness goals and willing to put in the effort required to achieve lasting results.
- Program Objectives: Aims to push clients beyond their limits and help them achieve fitness aspirations. Includes intensive fitness training sessions, advanced workout routines, personalized fitness plans, and ongoing support.
Mind-Body Balance
- Audience: Tailored for individuals seeking to achieve harmony between physical and mental well-being, reduce stress, and cultivate inner peace and balance.
- Suitability: Suitable for individuals looking to improve overall quality of life, manage stress, and enhance mental and emotional resilience through holistic wellness practices.
- Program Objectives: Focuses on integrating physical fitness, mental well-being, and stress management techniques to promote holistic wellness. Includes yoga and meditation sessions, mindfulness practices, relaxation techniques, and holistic wellness coaching.
Lifestyle Wellness
- Audience: Tailored for individuals seeking a comprehensive approach to wellness that addresses various aspects of lifestyle, including physical activity, sleep habits, stress management, and self-care practices.
- Suitability: Suitable for individuals looking to make sustainable lifestyle changes, improve overall health and well-being, and enhance quality of life.
- Program Objectives: Takes a holistic approach to wellness, focusing on helping clients optimize lifestyle habits to support health and well-being goals. Includes personalized coaching sessions, lifestyle assessments, goal setting, and practical strategies.