Signature Methods

• January 18, 2016
• by Kristofer
• in

Velocity Program

If you thought you knew your level of fitness before, think again. It’s overdrive week and you’re next on the menu. The motto – if it doesn’t hurt, it doesn’t work. I’ve designed a workout program that is hate it or love it. Either way, I can assure you, you’re going to feel the burn.

• December 26, 2015
• by Kristofer
• in

Sport Specific

• December 18, 2015
• by Vern Smith
• in

Foundations of Wellness

• Audience: Ideal for beginners or individuals new to wellness who are seeking guidance and support in establishing a solid foundation for their health journey.
• Suitability: Suitable for anyone looking to kick start their wellness journey, set achievable goals, and develop healthy habits for long-term well-being.
• Program Objectives: Focuses on providing clients with essential tools and knowledge to lay the groundwork for a healthy lifestyle. Includes personalized assessments, goal setting sessions, basic fitness training, and counseling on general nutrition principles.

• by Vern Smith
• in

Transformative Fitness

• Audience: Designed for individuals ready to make significant changes to their fitness levels, overcome challenges, and achieve transformative results.
• Suitability: Suitable for motivated individuals committed to their fitness goals and willing to put in the effort required to achieve lasting results.
• Program Objectives: Aims to push clients beyond their limits and help them achieve fitness aspirations. Includes intensive fitness training sessions, advanced workout routines, personalized fitness plans, and ongoing support.

• by Vern Smith
• in

Mind-Body Balance

• Audience: Tailored for individuals seeking to achieve harmony between physical and mental well-being, reduce stress, and cultivate inner peace and balance.
• Suitability: Suitable for individuals looking to improve overall quality of life, manage stress, and enhance mental and emotional resilience through holistic wellness practices.
• Program Objectives: Focuses on integrating physical fitness, mental well-being, and stress management techniques to promote holistic wellness. Includes yoga and meditation sessions, mindfulness practices, relaxation techniques, and holistic wellness coaching.