Claire approached personal training with Signature Methods to regain strength. Claire had been involved in an accident which had damaged the scapular nerve and left her with chronic pain and limited muscle activation in the shoulder. Using corrective exercises, Claire was able to regain muscle activation and strength. Retraining her movement patterns reduced her chronic pain, and today she remains pain free and healthy!

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What’s that? You don’t have one of our certified trainers helping you acheive your goals? Then let’s fix that! Click on any of our packages below for more information and start living a better life today!

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