Brain games
There’s no doubt that the brain is highly involved in our learning process, motor skills, perception, attitudes, and overall results when discussing physical activity and exercise. The electrical activity that the brain conducts is run along the myelin connections of our neocortex. These myelin connections, which are formed by a chemical called myelin, shape largely the way we view and interact with the world. In fact, they are the catalyst behind the theory of cognitive behavioral therapy. The thoughts and actions that we stimulate become reinforced, and the more reinforcement they are given, the deeper the grooves and the more potential energy they are given. (more…)
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