Increased bone density has long been known to be a response to resistance training. Wolff’s law states that in a healthy person or animal, the bone will adapt to the load placed upon it. (more…)
Read MoreThere’s no doubt that the brain is highly involved in our learning process, motor skills, perception, attitudes, and overall results when discussing physical activity and exercise. The electrical activity that the brain conducts is run along the myelin connections of our neocortex. These myelin connections, which are formed by a chemical called myelin, shape largely the way we view and interact with the world. In fact, they are the catalyst behind the theory of cognitive behavioral therapy. The thoughts and actions that we stimulate become reinforced, and the more reinforcement they are given, the deeper the grooves and the more potential energy they are given. (more…)
Read MoreVersus (Performance Brain Training) is technology that is on the forefront of neurofeedback. Using some of the same principles described above, researchers watch the brain’s electrical activity. Being able to identify when and where electrical activity is utilized allows researchers to make assumptions on where a subject needs to train their brain. (more…)
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