Kris is an amazing personal trainer. I can't say enough good about him. He works with several people at my office and we all range in our abilities. Kris has been able to tailor workouts for each of our needs. For instance, with me, I had a nerve entrapment in my left shoulder that had caused my rhomboid to waste away. Kris has focused on that area for me and has been able to get the muscle working again and strengthen it such that my shoulder blades no longer wing away from back and I have a lot less pain. One of my other coworkers who works out with him has cardio and flexibility as their goals, so they spend their time working on that. Point being that Kris has the range to work out with someone who is recovering from an injury and isn't in shape to someone who is a body builder or other skilled athlete. He is patient, dependable and fun to be around. You won't be sorry if you start working with him.