At age 68 I had no formal experience working with a trainer or with conditioning beyond cardiovascular workouts. I made the commitment to work with Kris simply because I knew that I should add resistance training for optimal health. Kris was very accepting of my lack of knowledge and developed a personalized program that helped me develop a comfort working with weights and a more comprehensive understanding of physical health and conditioning. He was respectful of physical limitations and utilized alternative approaches to achieve goals. I have consistently experienced his firm but sensitive support over the past 18 months and remain pleased with my level of physical conditioning.