Polarized Training & Endurance Exercise

Four specific training components are implemented within the training programs of endurance athletes. These include high-volume training, threshold training, high-intensity interval training, and polarized training. Polarized training can be viewed as a combination of each of the former three training styles. Training programs such as these rely heavily on the consistent participation by the athlete. In this study, 95% of the training sessions were attended. During the training sessions, the training load (intensity determined by HR zones, duration, and frequency) were matched. (more…)

Read More
Available Packages

Our Signature Methods

What’s that? You don’t have one of our certified trainers helping you acheive your goals? Then let’s fix that! Click on any of our packages below for more information and start living a better life today!

+ View All
Powered By

Collaborators

Sign up for our newsletter!