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Signature Methods is the future’s cutting edge style of personal training. We offer resources from the allied health sciences, from sports psychology to sports nutrition to the preventative medicines. No more guessing games about who to trust, or what directions to follow. We have the answers to your health and fitness questions.
The ultimate guide to building muscle. Whether it involves sports performance, competition preparation, or just building muscle for health or looking good, this is the program designed for you.
Aerobic exercise isn’t as simple as stepping on a treadmill and walking for thirty minutes. It also isn’t so limited! Whether you are training for a marathon, triathlon, or just want to push your cardio then this package has what you need!
Athletes need power, stamina, strength, balance, flexibility, and mobility. Everyone is an athlete. We all train at different levels and our skills aren’t all equal. This program is designed to take you to the level of skill it takes to perform. It’s time to crank up the energy!
Fitness enhances quality of life. Without our health we lose some of the essence of living. This package is filled with assessments and fitness principles to begin building a healthier lifestyle and rebalance the body to work the way it is designed to.