High Genetic Risk Individuals Benefit Less From Resistance Training

Resistance training has been unparalleled as a mechanism to alter body composition configuration. Elevated post-exercise oxygen consumption has been linked to the longest elevated levels following intense resistance training. This form of exercise trumps high-intensity-interval training, endurance training, and other types of exercise stimuli in producing favorable body composition. (more…)

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The Sweetness Of Salt

An interesting story happened the other day, one I am sure many people can relate to.
You have been eating as healthy as you can, possibly on a diet, the scale is dropping, and then you treat yourself, or by circumstance, end up having a restaurant meal.
Naturally, you expect any food to be a little higher in sodium for both preservation purposes and for seasoning.

You expect the scale to be up tomorrow since the sodium will cause you to hold water weight. (more…)

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Fat Burning State

So what’s with this fat burning state you keep hearing about?

Is it truth, or is it fantasy?

A lot of the online forums, keyboard junkies, and “experts” that provide no credentials, or references, are arguing that burning calories is all it takes to lose fat. (more…)

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How Important Is Physical Activity In Prevention Of Obesity?

Physical activity is an important component in fighting obesity and other related diseases.

Dose response, type, intensity, and other variables have been researched over the years in a pursuit to battle the obesity epidemic. Still the obesity epidemic continues.

A very good podcast by a pioneer in the field of epidemiology.

Listen here:

 

My Signature Method, Your Signature Move!

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Utilizing The After Burn

Why is the “after-burn” an important tool in your arsenal?

EPOC represents the oxygen consumption the body uses to return to its pre- exercise state. For every liter of oxygen consumed, approximately 5 calories are burned. Naturally, if more oxygen is being consumed, you will reach the liter of oxygen sooner, and burn calories faster. The longer you are in EPOC, the longer you are consuming higher amounts of oxygen, and burning calories faster. (more…)

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