Predictors of Weight Gain

I am sure some of you probably choke at the word weight gain like it could cause you to gain a lump on your side that easily.

It is time to understand weight gain, and how we can manage it effectively.

The 6 factors that predict weight gain are:

Eating high calorie foods
Consuming sugar-sweetened beverages
Too little (or much) sleep
Quantity of watching TV
Alcohol overconsumption
Inactivity

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Principles of Healthy Eating

Healthy eating involves the key principles of balance, variety, and moderation. Your diet must be balanced, varied, and moderate in order to be healthy. Two additional principles that are essential to healthy eating are the concepts of nutrient density and energy density.

Healthy Eating Involves Balance between Food Groups (more…)

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