How Much Protein Is Enough?

It’s the age-old question: how much protein is enough? Answers vary depending on the body weight, muscle mass size, exercise volume, and other factors if someone was asked off the street, per say. Yet, we’re all left scratching our heads on what is right, and what is wrong? Are the supplement companies trying to have you use their products faster by suggesting excessive amounts of protein, like two heaping scoops of their whey protein, totaling to 50 grams? There are many questions to be answered around this subject. Health and exercise scientists from Scotland’s University of Stirling may have found the answer. (more…)

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Importance of Meals Before Workouts

Perhaps some of the most important information you can learn is what to fuel your body with before you begin exercising, while you are exercising, and after exercise.

Sports drinks, bars, and gels provide easily digestible carbohydrates that are optimal during performance. (more…)

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So Why Do We Eat?

Why do we EAT?

Obviously, you need food to survive, but beyond your basic instinct to eat are many other factors that affect your food choices. These factors include taste and enjoyment; culture and environment; social life and trends; weight concerns; body image, and health benefits; advertising; time, convenience, and cost; and habits and emotions. (more…)

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Post-Exercise Meals!

Meals surrounding the workout are going to be covered in depth through several posts. Right now we are talking about our post-exercise meal.

This is arguably the most important meal of the day. We’ve found out that we need three different meals to properly fuel our workouts. (more…)

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Ergogenic Aids & Supplements

What is an Ergogenic Aid? What is a supplement?

Ergogenic aid is a broad term used to describe any external influence that may enhance training, recovery, or performance including mechanical, nutritional, pharmaceutical, and psychological aids. A dietary supplement is defined as a ‘vitamin, mineral, herb, botanical, amino acid, metabolite, constituent, extract, or a combination of any of these ingredients.” (more…)

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Thermogenesis

So you’ve bought your choice of protein sources, and you have them all bulk cooked, neatly stowed away in your Tupperware’s.

It seems that the World is at peace. Things are going to be okay, now that you have your meals prepped. (more…)

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Rate of Weight Gain

Can you believe there are people out there who are actually trying to gain weight? Further, they find it hard to! Sounds pretty enviable doesn’t it? Well, it is a challenge in itself to gain weight. It requires a certain methodology that is not as well understood. (more…)

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